Enlightenment, Meditation and Other Good Stuff (Podcast)

It was recently interviewed on Shoreditch radio by a good friend, Edward Nelson, about my journey into the personal growth world and, more specifically, what it has taught me about living a purpose centred life. I was honoured to have been asked to be a guest and it was an experience that I enjoyed immensely. This was my first radio interview and I was a little nervous, but delighted to get to talk about my story and the impact it […]

PODCAST #29: Peace of Mind For Exceptionally Busy People

The busier we are the more important is becomes for us to be mindful and present in our work. In this episode, Paul shares some easy strategies to get more done, in less time to a higher standard whilst feeling less stressed.

Peace Of Mind For Busy People: Mindfulness

“Do not confuse peace of mind with spaced-out insensitivity. A truly peaceful mind is very sensitive, very aware.” – Tenzin Gyatso (14th Dalai Lama) We all want peace of mind. But how do you cultivate peace of mind in midst of a hectic day? In this post I’ll give you some strategies for remaining calm and centred, even when the world around you seems to be in a spin. The busier and more chaotic our lives get the more likely […]

The Beauty Of Life – Being Open To Seeing It

“Everything has beauty, but not everyone sees it.” – Confucius The beauty of life can been found everywhere (even in the most expected places) but you have to open to seeing it. In this post I’ll share with you the source of where beauty comes from, and why it is relevant to living a happy and inspired life. They say that beauty is in the eye of the beholder, which is a notion that has always intrigued me greatly. We all […]

ARTICLE: Mastering The Present Moment

“Life is now. There was never a time when your life was not now, nor will there ever be.” – Eckhart Tolle What do you think of when you think about your future? And when you do think about it, which I’m sure you do from time to time, how you feel? Do you feel happy, excited, and joyous? Or do you feel uninspired, a bit nervous, or even scared? The reason I ask is because, to an overwhelming degree, […]