Enlightenment, Meditation and Other Good Stuff (Podcast)

It was recently interviewed on Shoreditch radio by a good friend, Edward Nelson, about my journey into the personal growth world and, more specifically, what it has taught me about living a purpose centred life. I was honoured to have been asked to be a guest and it was an experience that I enjoyed immensely. This was my first radio interview and I was a little nervous, but delighted to get to talk about my story and the impact it […]

PODCAST #29: Peace of Mind For Exceptionally Busy People

The busier we are the more important is becomes for us to be mindful and present in our work. In this episode, Paul shares some easy strategies to get more done, in less time to a higher standard whilst feeling less stressed.

Peace Of Mind For Busy People: Mindfulness

“Do not confuse peace of mind with spaced-out insensitivity. A truly peaceful mind is very sensitive, very aware.” – Tenzin Gyatso (14th Dalai Lama) We all want peace of mind. But how do you cultivate peace of mind in midst of a hectic day? In this post I’ll give you some strategies for remaining calm and centred, even when the world around you seems to be in a spin. The busier and more chaotic our lives get the more likely […]