Self Love – 3 Ways To Love Yourself More (Podcast)

As Whitney sang, “Learning to love yourself is the greatest love off all”. But what makes self-love so vital in life? And why is it often so hard to do? This episode of Life Happens LIVE Paul sheds light on these questions and gives you a practical exercise to nurture the most important relationship you have in your life – the one you have with yourself. You’ll learn: How your relationship with yourself influences every aspect of your life. Why […]

Self-Love: 3 Ways To Love Yourself More

Whitney Houston sang, “Learning to love yourself is the greatest love of all.” But why is self-love so important? And why is it the hardest kind of love to master? “Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.” – Margo Anand Imagine that you and I are standing face to face and I proudly tell […]

Enlightenment, Meditation and Other Good Stuff (Podcast)

It was recently interviewed on Shoreditch radio by a good friend, Edward Nelson, about my journey into the personal growth world and, more specifically, what it has taught me about living a purpose centred life. I was honoured to have been asked to be a guest and it was an experience that I enjoyed immensely. This was my first radio interview and I was a little nervous, but delighted to get to talk about my story and the impact it […]

ARTICLE: The Antidote To Fear

“Death is not the biggest fear we have; our biggest fear is taking the risk to be alive – the risk to be alive and express what we really are.” – Don Miguel Ruiz Wouldn’t it be wonderful have a fool proof strategy for getting unstuck and moving forward again whenever you find yourself in the grip of fear? I once had an almost obsessive desire to discover ‘the magic formula’ for overcoming fear in any situation. Not just so […]

ARTICLE: The Game Of Joy

“Joy is a net of love in which you can catch souls.” – Mother Teresa There are two things that have always astounded me about us Human Beings. The first is just how complex we can be with our thinking and behaviour. The second is that, despite all our complexities, what drives us at a fundamental level is remarkably simple: The desire to be happy. Extensive research from the field of Positive Psychology has produced evidence for what many great […]