Worry Less, Influence More

Do you worry too much? Do you wonder how to stop worrying, or at least worry less? Let’s take a look at the purpose of worry and a useful strategy for feeling more influential over your circumstances. “Don’t worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum.” Line from ‘Everybody’s Free (to Wear Sunscreen)’ by Baz Luhrmann One of the more enlightening ‘a-ha’ moments I’ve had […]

Self Love – 3 Ways To Love Yourself More (Podcast)

As Whitney sang, “Learning to love yourself is the greatest love off all”. But what makes self-love so vital in life? And why is it often so hard to do? This episode of Life Happens LIVE Paul sheds light on these questions and gives you a practical exercise to nurture the most important relationship you have in your life – the one you have with yourself. You’ll learn: How your relationship with yourself influences every aspect of your life. Why […]

Enlightenment, Meditation and Other Good Stuff (Podcast)

It was recently interviewed on Shoreditch radio by a good friend, Edward Nelson, about my journey into the personal growth world and, more specifically, what it has taught me about living a purpose centred life. I was honoured to have been asked to be a guest and it was an experience that I enjoyed immensely. This was my first radio interview and I was a little nervous, but delighted to get to talk about my story and the impact it […]

Living With Purpose Interview – Colin Hiles aka ‘The Midlife Maverick’

My special guest for today’s ‘Living With Purpose’ interview is Colin Hiles, aka The Midlife Maverick’. Prepare to be inspired by his story! Someone once said’ “It turns out that happiness is about sacrifice. You have to sacrifice what isn’t important for what is.” Colin is a shining example of someone who has taken courageous steps to overcome fear, make difficult decisions and risk everything in honour of living with purpose. In this interview he generously shares his experience, insight and […]

Feeling Lost: How To Get Back Home

It is easy for us to occasionally bump up against the experience of feeling lost in life. In this video I’ll share with you a personal encounter with feeling lost and a useful exercise for finding your way back home again. Transcript of video Hi, this is Paul from Life-Happens.co.uk. Welcome to the video blog. The topic for today is the joy of feeling lost. And it’s been inspired by an experience that I had earlier this week that I wanted […]

Fear Of Making Bad Decisions – How To Overcome It

“Anyone who has never made a mistake has never tried anything new.” – Albert Einstein Many people have a fear of making bad decisions and overcoming it becomes a lot easier when you redefine what a decision actually is. In this post I’ll share with you a mindset for having the confidence to decide. How many times in your life have you put off doing something because you couldn’t decide the best course of action to take? I’ve known people […]