ARTICLE: How Do You Do Happiness

In one of my personal development workshops I get my students to close their eyes and imagine, in vivid detail, one of their happiest memories, and to fully re-living it in that moment. It is amazing to witness the instant transformation in their facial expressions and body language as their nervous systems kick back into happy mode. I then ask them what actually changed in the outside world while they were doing that. Of course the answer is nothing, but […]