Worry Less, Influence More

Do you worry too much? Do you wonder how to stop worrying, or at least worry less? Let’s take a look at the purpose of worry and a useful strategy for feeling more influential over your circumstances. “Don’t worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum.” Line from ‘Everybody’s Free (to Wear Sunscreen)’ by Baz Luhrmann One of the more enlightening ‘a-ha’ moments I’ve had […]

PODCAST #30: Getting Out Of Your Own Way

In this episode Paul talks about why it is that we often resist our own success and what we can do to let inspiration be more of a guiding force in our lives. The secret is in the equation F = I – R !!!

Fear Of Making Bad Decisions – How To Overcome It

“Anyone who has never made a mistake has never tried anything new.” – Albert Einstein Many people have a fear of making bad decisions and overcoming it becomes a lot easier when you redefine what a decision actually is. In this post I’ll share with you a mindset for having the confidence to decide. How many times in your life have you put off doing something because you couldn’t decide the best course of action to take? I’ve known people […]

ARTICLE: Your Big Experiment

“The definition of insanity is doing the same thing over and over again expecting a different result.” – Albert Einstein Over the years it has become apparent to me that for many people on a journey of personal development or spiritual path, the subject of science often doesn’t sit very well. It is as if taking a scientific approach to living in the world somehow devalues the ‘art’ of living and finding true fulfillment. Perhaps this is due to the association […]

ARTICLE: How To Do Optimism

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean When I was a kid I would imagine that I could make things happen just by thinking about them. For example, if my best friend was coming over to play I’d look out for him from my bedroom window and try to control the exact moment he would come cycling around the corner into my road (I was […]

ARTICLE: The Freedom Formula

“Everything can be taken from a man but one thing; the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way” Victor Frankl One of the things I love most about coaching others is when they really get that creating more of what they want in their lives doesn’t have to be complicated. Nine times out of ten those light bulb moments follow on from a simple realisation that […]